Forty-five.
That’s the number. As of January 2026, Gisele Bündchen is 45 years old. She was born on July 20, 1980, in the small town of Horizontina, Brazil. But honestly, if you’re just looking for a digit to plug into a trivia game, you’re missing the point of what’s actually happening with her right now.
People are obsessed with how she looks or how she’s "defying" time, but 2025 was basically the year she stopped caring about the runway and started leaning into a completely different kind of life. It’s been a wild ride lately. She’s not just "aging gracefully"—she’s reinventing what a supermodel’s "second act" looks like while juggling a newborn, a new marriage, and a very public transition away from the Tom Brady era.
The Big 4-5 and the Year of Renewal
Gisele hit the 45-year mark last summer, and it felt like a turning point. You’ve probably seen the headlines. After her high-profile divorce in 2022, everyone wondered if she’d dive back into the high-fashion grind or retreat to a quiet life in Costa Rica.
She chose a third path.
In December 2025, she quietly married Joaquim Valente, her longtime jiu-jitsu instructor, in a super-intimate ceremony at their home in Surfside, Florida. No massive paparazzi circus. No televised extravaganza. Just family. This came after they welcomed their first child together, a baby boy, back in February 2025.
Think about that for a second. At 44, she became a mother for the third time.
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Motherhood at 45: A Different Rhythm
She’s already a pro at this, of course. She’s got Benjamin, who’s now 16, and Vivian, who is 13. Raising teenagers while having a toddler at 45 is no joke. Gisele recently shared on social media that becoming a mom again "reshaped everything"—her time, her priorities, and even how she moves through the day.
There’s this middle name tradition she’s kept up, too. Her youngest son has the middle name River, sticking with the water theme she started with Vivian Lake and Benjamin Rein. It’s a small detail, but it shows how grounded she stays in her personal rituals even when the world is shouting about her age or her "post-baby body."
How Gisele Bündchen Actually Approaches Aging
If you’re looking for a "secret" to why she looks the way she does at 45, it’s not some $10,000 cream. It’s boring, but it’s movement.
She’s been very vocal lately about "movement as medicine." Basically, she views exercise as a form of self-love rather than a chore to stay skinny for a photo shoot.
- Jiu-Jitsu: This isn't just a hobby; it’s how she met her husband. She uses it for discipline and physical strength.
- Yoga and Meditation: She’s been doing this for decades. It’s her mental anchor.
- Clean Eating: We’re talking plant-based, nutrient-dense stuff. She’s famous for her "80/20" rule—80% vegetables and 20% lean proteins or grains.
- Zero Vices: She famously quit sugar, caffeine, and alcohol years ago.
She once told Anderson Cooper that life is like a "rainbow of colors" and you only get to see the whole thing with time. She doesn't call it aging; she calls it evolving. It’s a mindset shift that a lot of people struggle with, but she seems to have mastered it.
The Career Shift: Quality Over Quantity
Gisele isn't "retired" in the traditional sense, but she’s definitely not doing the 15-hour days in Milan anymore. At 45, her net worth is estimated at around $400 million, so she can afford to be picky.
She’s leaning more into her roles as an environmental activist and a wellness author. Her book, Lessons: My Path to a Meaningful Life, continues to be a touchstone for fans. She’s also a Goodwill Ambassador for the UN Environment Program.
Basically, she’s using her influence to talk about soil health and reforestation instead of just selling handbags. It’s a more sustainable way to be a "celebrity" in your mid-forties.
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What Most People Get Wrong About Her Age
There’s a weird tendency to talk about Gisele as if she’s "finished" because she’s past the age where models used to be put out to pasture. But in 2026, that’s just not the reality.
She’s arguably more relatable now than she was in her 20s. Seeing her post no-makeup selfies from a pool day with her kids or talking about the "sacred moments" of motherhood makes her feel like a real person who just happens to be incredibly famous.
She’s facing the same things many 45-year-olds face:
- Navigating a blended family.
- Managing the demands of a career while wanting to be present for her kids.
- Keeping her health a priority as her metabolism naturally shifts.
- Dealing with grief (she lost her mother, Vânia Nonnenmacher, in 2024).
It’s been a heavy few years, but she seems to be coming out the other side with a lot of clarity.
Actionable Takeaways from Gisele’s Lifestyle
You don’t have to be a Brazilian supermodel to use some of her "longevity" tactics. If you're looking to age with that same kind of energy, here's what she actually does:
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- Prioritize Sleep: She’s mentioned that once her baby started sleeping through the night, she felt like a new person. Sleep is the foundation of everything.
- Move Every Day: It doesn't have to be a marathon. A walk, a stretch, or a kitchen dance party counts.
- Mindset Matters: Stop viewing birthdays as a countdown. View them as "leveling up" in wisdom.
- Keep Rituals: Whether it’s a morning tea or a evening meditation, small routines provide stability when life gets chaotic.
Gisele Bündchen's age is just a data point. What's more interesting is how she's using this decade to build a life that feels authentic to her, far away from the flashing lights of the runway. She’s showing that 45 isn't the "end" of being a leading lady—it's just a different kind of lead role.
To stay updated on her latest wellness tips or family news, you can follow her verified social media accounts, where she's been surprisingly open about her life in Florida throughout early 2026.