Kourtney Kardashian is small. Like, really small. If you’ve ever seen her standing next to her sister Khloé, who towers at nearly 5'10", the height difference is almost comical. It’s one of those things people constantly Google because photos are deceiving. Lighting, high heels, and specific camera angles can make a person look like a giant or a thumb. But the eldest Kardashian sister has always been remarkably open about the numbers on the scale and the measurements on the tape.
She's five feet tall. Or 5'1" depending on which year of Keeping Up you're watching. Basically, she’s the definition of petite.
The Reality of Kourtney Kardashian Height and Weight
Honestly, the obsession with Kourtney’s stats started years ago during a now-infamous episode where she revealed she weighed 98 pounds. People freaked out. The internet did what it does best: it judged. They compared her weight to her then-eight-year-old son, Mason. But here is the thing about being five feet tall—98 to 105 pounds is actually a clinically healthy range for that stature.
She’s tiny.
Fast forward to 2026, and the conversation has shifted. Kourtney isn't that 98-pound girl anymore, and she’s the first one to tell you she’s happier for it. After her journey with IVF and the birth of her son, Rocky Thirteen Barker, her body changed. It stayed changed. She’s been vocal about weighing around 115 to 120 pounds in recent years, calling her previous lower weight a sign of "toxic relationships" and high anxiety.
Why the Numbers Don't Tell the Whole Story
Weight is just a data point. For Kourtney, a higher number on the scale actually signaled a better mental state. She’s mentioned on The Kardashians that when she was at her thinnest, she wasn't eating because she was unhappy. Now? She’s "into her thicker body." Her husband, Travis Barker, famously tells her she’s perfect every day, which Kourtney says helped her stop obsessing over being "stuck on a number."
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It’s refreshing. Usually, celebrities hide the weight gain. She posted it on Instagram.
- Height: 5'0" (152 cm)
- Current Weight Range: 115–120 lbs
- Past "Normal": 105 lbs
- Lowest Reported: 95–98 lbs
Living the Poosh Lifestyle: Diet and Fitness
Kourtney doesn't just "diet." She lives in a world of organic, non-GMO, gluten-free, and dairy-free everything. It’s a lot. If you read her lifestyle site, Poosh, you'll see she’s a fan of the keto diet and intermittent fasting, but she’s not a drill sergeant about it anymore.
She drinks bone broth. Every single morning. She calls it her "superpower."
Her workout routine is equally intense but focused on longevity. She’s not trying to be a bodybuilder. She works out about six days a week, often with her trainer Amanda Lee. They focus on HIIT (High-Intensity Interval Training) and "toning" moves—think lots of floor work, squats, and lead-heavy resistance bands. But she also loves a "Self-Care Sunday" where the only exercise is walking to the farmer's market with her kids.
The IVF Impact
You can't talk about Kourtney Kardashian height and weight without mentioning IVF. The process is brutal on the body. Hormones make you bloat. They make you tired. Kourtney was very transparent about how the medication "basically put her into menopause" and caused her to gain weight that wouldn't budge. Instead of hiding in a waist trainer, she wore bikinis and told the trolls to back off.
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It’s a different vibe than the rest of her family. Kim and Khloé are often associated with drastic transformations and "revenge bodies." Kourtney’s approach is more... hippie-adjacent? She’s more concerned with how her "vessel" feels than hitting a specific BMI.
How to Apply the "Kourt" Logic to Your Own Life
If you’re looking at Kourtney’s stats and feeling a type of way, stop. You aren't five feet tall (statistically, you’re probably taller). You also don't have a private chef to make you "avocado pudding" at 7:00 AM.
What you can actually take away from her journey is the mindset shift. She stopped equating "skinny" with "healthy" and started equating "happiness" with "health."
Practical Steps for Your Own Wellness:
Focus on how your clothes fit, not the LED display on the scale. Kourtney literally told her stylist she needed "new pants" instead of a new diet. That’s a pro move.
If you're feeling sluggish, look at your gut health. Kourtney is obsessed with probiotics and fermented foods. You don't need to spend $500 at Erewhon, but adding a little Greek yogurt or sauerkraut can actually help with bloating.
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Muscle burns more than fat at rest. Kourtney’s workouts are heavy on resistance because it keeps her metabolism humming even when she’s just lounging by the pool in Calabasas.
Consistency beats intensity. She works out almost daily, but she’s also fine with just going for a walk. Move your body. Don't make it a punishment.
The biggest takeaway from the Kourtney Kardashian height and weight saga is that the "ideal" version of you might weigh ten pounds more than your "thinnest" version. And that's perfectly fine. If a woman with 200 million followers can embrace "thicker" curves and a 5-foot frame without apology, you can probably give yourself a break today too. Focus on the bone broth (or just a glass of water) and keep moving.